What I Read or Listened to This Week

Here is some non-basketball content I read or listened to this week that I found interesting:

• Why We Sleep - I knew sleep was important but this book opened my eyes to just how important it is to get 8 hours of sleep each night. Decades of studies are cited detailing how a lack of sleep hurts your short and long term health as well as memory and decision making abilities.

• YANSS Podcast 030 – How practice changes the brain and exceptions to the 10,000 hour rule with David Epstein

• Forget The Gadgets and Hacks: Nail The Basics - Focusing on the little things before you have mastered the big things is an inefficient way to get better.

• The Most Common Vulnerability Of All - Good overview of the security issues associated with email along with some solutions.

• Stop Playing Devil’s Advocate, and Other Advice for Better Decision Making

See also

• What I Read or Listened to This Week
• What I Read or Listened to This Week
• What I Read or Listened to This Week
• What I Read or Listened to This Week
• What I Read or Listened to This Week